Dylan Stevens

HEAD TRAINER AND FOUNDER

With over 14 years in the fitness industry, Dylan has worked with over 300 clients across the U.S., helping them achieve sustainable results through personalized online coaching. As a Certified Strength & Conditioning Specialist (CSCS) and a degree in Exercise Science, he specializes in strength training, fat loss, and improving overall movement quality.

Why Dylan Started Stevens Health & Wellness

Dylan built Stevens Health & Wellness in 2022 to provide a structured, evidence-based approach to fitness that fits into real life. Too many people struggle with restrictive diets, unsustainable workouts, and a lack of long-term planning. His goal is to make fitness simple, effective, and maintainable for busy individuals and professionals.

What Sets Dylan Apart?

• Science-Based Programming – Training and nutrition strategies that are backed by research and tailored to individual needs.

• Results-Driven Coaching – Focused on progress you can measure, whether it’s strength, body composition, or overall well-being.

• Practical & Realistic Approach – No extremes, no fads—just smart, sustainable changes that fit into your routine.

• Accountability & Adjustments – Coaching isn’t just about workouts; it’s about providing guidance and adapting the plan when life happens.

Why Online Coaching?

Dylan transitioned from in-person training to online coaching to offer:

✔ More flexibility and long-term support

✔ Personalized training and nutrition that adapts to your lifestyle

✔ Ongoing guidance at a fraction of the cost of in-person training.

Whether you want to build strength, improve body composition, or create a healthier routine, Stevens Health and Wellness provides structured coaching, accountability, and real support to help you get there.

START TRAINING WITH DYLAN